WHAT ARE YOUR
CORE FITNESS VALUES?
Feel in tune and in alignment with one’s mine, body, and spirit. I value giving ourselves the attention, love, and compassion that we give others when it comes to fitness. I value finding a safe space within one’s body and mind when it comes to fitness and working out. I value motivation at the forefront for change. I value empowerment and inspiration. week by week. I believe in movement as a daily practice, and that physical and mental health are intimately intertwined.